Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Raw Sulfured Dried Apples:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Raw Sulfured Dried Apples:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 5 times more Manganese, 2.8 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apples contains 9.7 times more Energy, 11.9 times more Carbohydrate, 23.1 times more Sugars and 5.8 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.