Nutrient Comparison: Canned Carrots with Salt VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Java-plum:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Java-plum.
- While 1 kg of Raw Java-plum contains 5.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Java-plum have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Java-plum:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 3.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 17.3 times more Sodium than Java-plum.
- While 1 kg of Raw Java-plum contains 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Java-plum contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Java-plum contains 2.4 times more Energy and 2.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Java-plum provide inadequate amounts of Protein in one kilogram.