Nutrient Comparison: Canned Carrots with Liquids and Salt VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.8 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 80 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 3.8 times more Energy, 7.3 times more Omega 3, 4.1 times more Carbohydrate and 8.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.