Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Blueberries, canned, heavy syrup, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Blueberries, canned, heavy syrup, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 80 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Energy, 7.3 times more Omega 3, 4.1 times more Carbohydrate and 8.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber and Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.