Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Papaya Nectar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4 times more Vitamin B9, 3 times more Vitamin E and 12.3 times more Vitamin K than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Papaya Nectar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 5.6 times more Potassium, 48 times more Sodium and 1.9 times more Zinc than Canned Papaya Nectar.
- Both Canned Carrots with Liquids and Salt and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Fiber than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.