Comparing Nutrients in 1 kilogram Boiled Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	12% 350kcal	138% 3990kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	153% 49g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	464% 603g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	521% 378g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	84.2% 32g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	947% 8520μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	58% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	88.3% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	30% 300mg	116% 1160mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	339% 3.05mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	24.4% 902g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• Both Boiled and Drained Carrots as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 kilogram of Boiled Carrots has 1.3 times more Potassium and 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 3.9 times more Calcium, 17.9 times more Copper, 10.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Selenium, 5.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 11.4 times more Energy, 88.5 times more Fat, 162.8 times more Saturated Fat, 173 times more Omega 3, 19 times more Omega 6, 7.3 times more Carbohydrate, 10.9 times more Sugars and 4.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein