Comparing Nutrients in 300 calories Boiled CarrotsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Boiled Carrots
857g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 11.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cake, snack cakes, creme-filled, chocolate with frosting
Boiled Carrots VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Boiled Carrots have 9712.8 times more Vitamin A, 20.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 31.9 times more Vitamin B5, 12.2 times more Vitamin B6, 6.1 times more Vitamin B9, 21.6 times more Vitamin C, 10.8 times more Vitamin E and 14.7 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Boiled Carrots have 2.9 times more Calcium, 3.2 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 15.2 times more Potassium, 2.3 times more Selenium, 2 times more Sodium, 2.2 times more Zinc and 55.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate, 10.7 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.8 times more Fat, 14.3 times more Saturated Fat, 15.2 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein