Nutrient Comparison: Boiled Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Boiled Carrots have 1.3 times more Potassium and 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Calcium, 17.9 times more Copper, 10.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Selenium, 5.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 11.4 times more Energy, 88.5 times more Fat, 162.8 times more Saturated Fat, 173 times more Omega 3, 19 times more Omega 6, 7.3 times more Carbohydrate, 10.9 times more Sugars and 4.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein