Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Boiled and Drained Carrots have more Vitamin A, 8.5 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Boiled and Drained Carrots have 1.6 times more Potassium and 15 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, white, dry mix, special dietary (includes lemon-flavored) contain 11.3 times more Energy, 46.7 times more Fat, 41.7 times more Saturated Fat, 218 times more Omega 3, 34 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.