Comparing Nutrients in 7 ounces Boiled Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	92% 120g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	4.84% 179g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• Both Boiled and Drained Carrots as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Boiled Carrots have 1.3 times more Potassium and 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Calcium, 17.9 times more Copper, 10.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Selenium, 5.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 11.4 times more Energy, 88.5 times more Fat, 162.8 times more Saturated Fat, 173 times more Omega 3, 19 times more Omega 6, 7.3 times more Carbohydrate, 10.9 times more Sugars and 4.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein