Nutrient Comparison: Boiled Carrots VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs SILK Original Creamer:
- 1 kilogram of Boiled Carrots has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs SILK Original Creamer:
- 1 kilogram of Boiled Carrots has more Calcium and more Iron than SILK Original Creamer.
- Both Boiled Carrots and SILK Original Creamer contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.2 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 2.9 times more Energy and 37.1 times more Fat than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Original Creamer provide inadequate amounts of Protein in one kilogram.