Nutrient Comparison: Boiled Carrots VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs SILK Original Creamer:
- 7 ounces of Boiled Carrots have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs SILK Original Creamer:
- 7 ounces of Boiled Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Boiled Carrots and SILK Original Creamer contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2.9 times more Energy and 37.1 times more Fat than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Original Creamer provide inadequate amounts of Protein in seven ounces.