Nutrient Comparison: Boiled Carrots VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Original Creamer:
- 14 ounces of Boiled Carrots have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Original Creamer:
- 14 ounces of Boiled Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Boiled Carrots and SILK Original Creamer contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.9 times more Energy and 37.1 times more Fat than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.