Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK French Vanilla Creamer:
Boiled and Drained Carrots have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for Boiled Carrots vs SILK French Vanilla Creamer:
Boiled and Drained Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
Both Boiled and Drained Carrots and SILK French Vanilla Creamer have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 3.8 times more Energy, 37.1 times more Fat, 2.4 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.