Nutrient Comparison: Boiled Carrots VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Strawberries:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Strawberries.
- While 1 kg of Raw Strawberries contains 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Strawberries:
- 1 kilogram of Boiled Carrots has 1.9 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Strawberries.
- While 1 kg of Raw Strawberries contains 2.8 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberries contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Strawberries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Strawberries lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Fiber than Strawberries.
- While 1 kg of Raw Strawberries contains 65 times more Omega 3, 1.4 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.