Nutrient Comparison: Boiled Carrots VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Strawberries:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Strawberries:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Strawberries.
- While 14 oz of Raw Strawberries contain 2.8 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Strawberries lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Fiber than Strawberries.
- While 14 oz of Raw Strawberries contain 65 times more Omega 3, 1.4 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.