Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces StrawberriesVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Strawberries
7%
7%
86%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

4.38%127kcal
Energy
3.15%91kcal
127 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.23%1.2g
Fat
0.57%0.56g
1.2 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.19%0.06g
Saturated Fat
0.31%0.099g
0.06 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
16%0.26g
Omega 3
2%0.032g
0.26 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
2.1%0.36g
Omega 6
1.3%0.22g
0.36 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
23.4%30.5g
Carbohydrate
16.4%21.3g
30.5 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
26.8%19.4g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.4 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
13.4%9.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%7.9g
Glucose
NA
7.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%1.87g
Sucrose
NA
1.87 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
21%7.94g
Fiber
19%7.14g
7.94 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
4.75%2.66g
Protein
4.1%2.3g
2.66 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
3.97 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
7.94%0.095mg
Vitamin B1
6.3%0.075mg
Thiamine
0.095 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.7%0.087mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.087 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
9.58%1.53mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.5 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.3%0.19mg
Vitamin B6
34%0.44mg
Pyridoxine
0.19 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
2.5%0.75μg
Vitamin B7
NA
Biotin
0.75 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
24%95μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
95 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
259%233mg
Vitamin C
8.8%7.94mg
Ascorbic acid
233 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
7.67%1.15mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
1.15 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
7.28%8.73μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
8.73 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

6.35%63.5mg
Calcium
12.3%123mg
63.5 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
21%0.19mg
Copper
45.4%0.41mg
0.19 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.44%17.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
17.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
20.3%1.63mg
Iron
25.8%2.06mg
1.63 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
12.3%51.6mg
Magnesium
8.5%35.7mg
51.6 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
66.6%1.53mg
Manganese
77.7%1.8mg
1.53 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
13.6%95mg
Phosphorus
11.3%79.4mg
95 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
18%607mg
Potassium
20%687mg
607 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.26%3.97mg
Sodium
63.5%953mg
3.97 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
5.05%0.56mg
Zinc
10.5%1.15mg
0.56 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.76%361g
Water
9.97%369g
361 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Nutrient Comparison: Strawberries VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberries vs Canned Carrots with Liquids and Salt:

Comparing minerals per 14 ounces for Strawberries vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: