Nutrient Comparison: Strawberries VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Strawberries have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Strawberries have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 240 times more Sodium and 2.1 times more Zinc than Raw Strawberries.
- Both Strawberries and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 8.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Strawberries and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.