Comparing Nutrients in 300 calories StrawberriesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Strawberries
938g
Canned Carrots with Liquids and Salt
1304g
Strawberries have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Canned Carrots with Liquids and Salt?
Strawberries VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Strawberries vs Canned Carrots with Liquids and Salt:
300 calories of Strawberries have 2.2 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 852.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Strawberries.
Both Strawberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 333.9 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Raw Strawberries.
Both Strawberries and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 5.8 times more Omega 3 and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Raw Strawberries.
Both Strawberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Strawberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.