Nutrient Comparison: Cooked Frozen Carrots VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Cooked Frozen Carrots has 76.9 times more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 18.4 times more Vitamin B1, 10.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.4 times more Potassium, 8.4 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 8.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 17.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornmeal, degermed, enriched, yellow contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Omega 3 and 2.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 10 times more Energy, 2.8 times more Omega 6, 10.3 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornmeal, degermed, enriched, yellow offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3