Nutrient Comparison: Cooked Frozen Carrots VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 18.8 times more Vitamin B1, 12.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3.4 times more Calcium, 2.4 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 13 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 11.7 times more Energy, 17.4 times more Fat, 24.4 times more Saturated Fat, 2 times more Omega 3, 5.5 times more Omega 6, 9.2 times more Carbohydrate and 15.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein