Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Cooked Frozen Carrots VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B5, 25.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 4.8 times more Copper, 4.8 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 17.6 times more Potassium, 5.3 times more Zinc and 258.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Cooked Frozen Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Iron and Sodium per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 12.9 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber