Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Cooked Frozen Carrots	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	12.8% 370kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	6.3% 2.02g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	34.5% 5.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	568% 739g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	940% 8460μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	308% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	35% 350mg	99% 990mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	251% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	851% 5960mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	199% 6760mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	456% 251μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	304% 4560mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	108% 12mg	11mg per day for Men 19-50 years
Water	24.4% 903g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Pancakes, special dietary, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pancakes, special dietary, dry mix:

• 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
• While 1 kg of Pancakes, special dietary, dry mix contains 12.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pancakes, special dietary, dry mix:

• 1 kilogram of Cooked Frozen Carrots has 8.4 times more Water than Pancakes, special dietary, dry mix.
• While 1 kg of Pancakes, special dietary, dry mix contains 2.8 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.5 times more Potassium, 41.8 times more Selenium, 7.7 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 1.8 times more Omega 3 than Pancakes, special dietary, dry mix.
• While 1 kg of Pancakes, special dietary, dry mix contains 9.4 times more Energy, 2 times more Omega 6, 9.6 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3