Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pancakes, special dietary, dry mix
Weight per 300 calories
Cooked Frozen Carrots
811g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pancakes, special dietary, dry mix?
Cooked Frozen Carrots VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pancakes, special dietary, dry mix:
300 calories of Cooked Frozen Carrots have 1330 times more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pancakes, special dietary, dry mix:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Potassium, 1.2 times more Sodium, 2.8 times more Zinc and 78.9 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 2 times more Phosphorus and 4.4 times more Selenium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.6 times more Omega 3 and 4.7 times more Omega 6 than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6