Nutrient Comparison: Cooked Frozen Carrots VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Cooked Frozen Carrots has 20.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.8 times more Vitamin B1 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Sodium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Omega 3 and 4.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.6 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein in one kilogram.