Nutrient Comparison: Frozen Carrots VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Feijoa:
- 1 kilogram of Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin E and 5 times more Vitamin K than Feijoa.
- While 1 kg of Raw Feijoa contains 2.3 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Feijoa provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Feijoa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Feijoa:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Feijoa.
- Both Frozen Carrots and Feijoa contain similar levels of Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.7 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars, 9.5 times more Fructose and 1.9 times more Fiber than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.