Nutrient Comparison: Frozen Carrots VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Frozen Carrots has more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 20.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Frozen Carrots has 5.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Sodium and 5.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 16.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.6 times more Carbohydrate, 2.1 times more Sugars and 19 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.