Nutrient Comparison: Frozen Carrots VS Pie, fried pies, fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie, fried pies, fruit:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin C and 4.3 times more Vitamin K than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pie, fried pies, fruit:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 1.6 times more Copper, 3.6 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 2.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 4.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, fried pies, fruit contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 8.8 times more Energy, 35 times more Fat, 52.3 times more Saturated Fat, 33.4 times more Omega 3, 19.5 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein