Nutrient Comparison: Frozen Carrots VS Pineapple, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 2.1 times more Vitamin B1 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 8.3 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 1.4 times more Copper, 1.5 times more Magnesium and 6.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, water pack, solids and liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 1.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.