Nutrient Comparison: Cauliflower VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Passion-fruit Juice, Yellow:
- 1 kilogram of Cauliflower has more Vitamin B1, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9, 2.6 times more Vitamin C and 38.8 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains more Vitamin A, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Passion-fruit Juice, Yellow:
- 1 kilogram of Cauliflower has 5.5 times more Calcium, 1.8 times more Phosphorus, 5 times more Sodium and 4.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Passion-fruit Juice, Yellow contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 10 times more Fiber and 2.9 times more Protein than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.4 times more Energy, 2.9 times more Carbohydrate and 7.5 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.