Nutrient Comparison: Cauliflower VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Mamey Sapote:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 2.1 times more Vitamin C than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cauliflower as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Mamey Sapote:
- 1 kilogram of Cauliflower has 1.2 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 5 times more Energy, 5.5 times more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, 7.9 times more Fructose and 2.7 times more Fiber than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.