Nutrient Comparison: Boiled Celery VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Fresh Orange juice:
- 1 kilogram of Boiled Celery has 2.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin E and 378 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.9 times more Vitamin B1 and 8.2 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Fresh Orange juice:
- 1 kilogram of Boiled Celery has 3.8 times more Calcium, 2.1 times more Iron, 7.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 91 times more Sodium than Fresh Orange juice.
- Both Boiled Celery and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Celery as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery has 8 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Celery.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celery as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.