Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Almond paste:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 6.2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Almond paste:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 17.8 times more Iron, 1.2 times more Manganese and 4.5 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 34.4 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 55.5 times more Fat, 19.3 times more Saturated Fat, 8.3 times more Omega 3, 50.2 times more Omega 6, 120.8 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber