Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF RICE, dry have 6.2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Almond paste:
- 7 ounces of Cereals, CREAM OF RICE, dry have 17.8 times more Iron, 1.2 times more Manganese and 4.5 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 55.5 times more Fat, 19.3 times more Saturated Fat, 8.3 times more Omega 3, 50.2 times more Omega 6, 120.8 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber