Cereals, CREAM OF RICE, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Almond paste:
- 500 calories of Cereals, CREAM OF RICE, dry have 7.7 times more Vitamin B1, 6.5 times more Vitamin B3, 6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 99.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, CREAM OF RICE, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Almond paste:
- 500 calories of Cereals, CREAM OF RICE, dry have 22 times more Iron, 1.5 times more Manganese and 5.6 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain 27.8 times more Calcium, 1.5 times more Copper, 4.6 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Almond paste contain similar levels of Zinc per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF RICE, dry have 2.1 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 44.8 times more Fat, 6.7 times more Omega 3, 40.6 times more Omega 6, 97.6 times more Sugars and 5.5 times more Fiber than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber