Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Almond paste:
Cereals, CREAM OF RICE, dry have 6.2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
While Almond paste contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Almond paste:
Cereals, CREAM OF RICE, dry have 17.8 times more Iron, 1.2 times more Manganese and 4.5 times more Selenium than Almond paste.
While Almond paste contains 34.4 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 1.7 times more Carbohydrate than Almond paste.
While Almond paste contains 55.5 times more Fat, 19.3 times more Saturated Fat, 8.3 times more Omega 3, 50.2 times more Omega 6, 120.8 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Almond paste have similar amounts of Energy per 100 g.
Both Cereals, CREAM OF RICE, dry as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.