Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	California Red Kidney Beans	Recommended Dietary Allowance
Energy	139% 4040kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	460% 598g	130g per day for Men 19-50 years
Sugars	588% 426g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	655% 249g	38g per day for Men 19-50 years
Protein	69.6% 39g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1211% 10900μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1217% 14.6mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1931% 25mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1656% 265mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.87mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2108% 27.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1240% 4960μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2875% 69μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	325% 1950IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	953% 76.2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has more Vitamin A, 2.8 times more Vitamin B1, 11.5 times more Vitamin B2, 12.9 times more Vitamin B3, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B5 and 4.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.8 times more Selenium, 57.3 times more Sodium and 2.3 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 65 times more Calcium, 8.6 times more Copper, 10.7 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus and 19.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and California Red Kidney Beans contain similar levels of Iron per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.2 times more Energy, 12.6 times more Fat, 17.8 times more Saturated Fat and 1.5 times more Carbohydrate than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 16.8 times more Omega 3, 24.9 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.