Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or California Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 79.6 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 13.1 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus and 24 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 30.5 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.