Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2.8 times more Vitamin B1, 11.5 times more Vitamin B2, 12.9 times more Vitamin B3, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 4.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.8 times more Selenium, 57.3 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 8.6 times more Copper, 10.7 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus and 19.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Energy, 12.6 times more Fat, 17.8 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.8 times more Omega 3, 24.9 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.