Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Brussels Sprouts	Recommended Dietary Allowance
Energy	139% 4040kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	69% 89.5g	130g per day for Men 19-50 years
Sugars	588% 426g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	26.3% 10g	100% 38g	38g per day for Men 19-50 years
Protein	69.6% 39g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1211% 10900μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1217% 14.6mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1931% 25mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1656% 265mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.87mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2108% 27.4mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1240% 4960μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2875% 69μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	325% 1950IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3% 30mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	953% 76.2mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 28.7 times more Vitamin A, 10.5 times more Vitamin B1, 27.9 times more Vitamin B2, 35.6 times more Vitamin B3, 1.9 times more Vitamin B5, 12.5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 85 times more Vitamin C and 885 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.8 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 5.6 times more Selenium, 25.2 times more Sodium and 14.3 times more Zinc than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 14 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium and 71.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 9.4 times more Energy, 10.5 times more Fat, 10.3 times more Saturated Fat, 10.1 times more Carbohydrate and 19.4 times more Sugars than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 19.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.