Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Brussels Sprouts?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.1 times more Vitamin A, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.9 times more Vitamin B5, 798.6 times more Vitamin C, 6.5 times more Vitamin E and 8314.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.7 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 131.5 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 5 times more Manganese, 9.7 times more Phosphorus, 48.1 times more Potassium, 1.7 times more Selenium and 673.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 186 times more Omega 3, 35.7 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.