Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 28.7 times more Vitamin A, 10.5 times more Vitamin B1, 27.9 times more Vitamin B2, 35.6 times more Vitamin B3, 1.9 times more Vitamin B5, 12.5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 85 times more Vitamin C and 885 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.8 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 5.6 times more Selenium, 25.2 times more Sodium and 14.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium and 71.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.4 times more Energy, 10.5 times more Fat, 10.3 times more Saturated Fat, 10.1 times more Carbohydrate and 19.4 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.