Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 28.7 times more Vitamin A, 10.5 times more Vitamin B1, 27.9 times more Vitamin B2, 35.6 times more Vitamin B3, 1.9 times more Vitamin B5, 12.5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 85 times more Vitamin C and 885 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brussels Sprouts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.8 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 5.6 times more Selenium, 25.2 times more Sodium and 14.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 14 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium and 71.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts contain similar levels of Phosphorus per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 9.4 times more Energy, 10.5 times more Fat, 10.3 times more Saturated Fat, 10.1 times more Carbohydrate and 19.4 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 19.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.