Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 10.8 times more Energy, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.