Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.8 times more Energy, 3.9 times more Omega 6, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.