Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Boiled Carrots	Recommended Dietary Allowance
Energy	26% 752kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 27g	% 5.36g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	21% 11.8g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	277% 2492μg	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Boiled Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 46.6 times more Vitamin B2, 37.4 times more Vitamin B3, 15.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 20.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more Copper, 82.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 8.9 times more Sodium and 37.2 times more Zinc than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 3.8 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots contain similar levels of Potassium per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.8 times more Energy, 10.6 times more Carbohydrate, 4 times more Sugars and 7.8 times more Protein than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.