Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Boiled Carrots?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.3 times more Vitamin A, 10.9 times more Vitamin B5, 1.9 times more Vitamin C, 223.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Carrots:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.6 times more Iron and 3.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 40.6 times more Calcium, 1.4 times more Copper, 6.8 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Selenium and 239.9 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 2.7 times more Sugars, 21.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.