Nutrient Comparison: Chickpeas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chickpeas has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Chickpeas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chickpeas has 3.8 times more Calcium, 8.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 12.4 times more Sodium than Raw Chickpeas .
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 3 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 15.5 times more Sugars, 4.7 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.