Nutrient Comparison: Chickpeas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chickpeas have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Chickpeas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chickpeas have 3.8 times more Calcium, 8.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 12.4 times more Sodium than Raw Chickpeas .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 3 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 15.5 times more Sugars, 4.7 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.