Nutrient Comparison: Chicory Greens VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Navel Oranges:
- 1 kilogram of Chicory Greens has 23.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Vitamin C than Raw Chicory Greens.
- Both Chicory Greens and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Navel Oranges:
- 1 kilogram of Chicory Greens has 2.3 times more Calcium, 7.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 45 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- Both Chicory Greens and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Chicory Greens as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 1.8 times more Fiber and 1.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Carbohydrate and 12.1 times more Sugars than Raw Chicory Greens.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.