Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 5.4 times more Vitamin B2, more Vitamin B12 and 88.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 3.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 29.4 times more Selenium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Potassium and 1.6 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 3.1 times more Energy, 4.5 times more Fat, 10.1 times more Saturated Fat, 26.4 times more Omega 6, 2.1 times more Carbohydrate, 119 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.